Male Insomnia – Causes and Remedies

In recent years sleep disorders have become very common, almost half of all adults are dealing with sleep problems, especially older people and men. At men, the most common sleep disorders are insomnia and general fatigue during the day. Insomnia is a severe sleep disorder as it may cause emotional disturbances, impaired memory, poor efficiency at work, risk of accidents, cardiovascular disease. In order to treat insomnia or prevent it you need to learn about its main causes and remedies.

Daily stress

Insomnia is the primary symptom of depression and anxiety. Stressful situations or unfortunate events in our life, and everyday problems, such as lack of money, marital strife or impossibility of finding a job may lead to severe insomnia. Learn to relax and not think about solutions to problems. Everything has a solution if you think positively. Be honest with yourself and analyze it. Exercise, meditate and try not to argue.

Diseases

An alarming percentage of over 20% of the population, suffer from chronic pain, leading to lack of sleep. Backaches, headaches or joint, muscle problems, joints or digestive problems – all these can affect sleep quality. As soon as such a pain occurs, go to the doctor and have an undergoing treatment. In the long term, if you let the pain affect your life, the most severe effects will be lack of concentration, lack of energy, apathy, depression, loss of sleep.

Lack of sleep

People who work in shifts, like doctors or nurses, have very low levels of serotonin in the body, a hormone that helps you have a peaceful sleep. Similarly, people who travel a lot and often change time zones, can lose their normal ability to sleep when it’s dark and wake up to the light. If you can not make drastic changes: quitting jobs and change travel times, you should prepare for serious long-term problems. The best advice would be to learn to relax and sleep at least 7-8 hours when you have time.

Medication

Medication taken without a prescription can lead to quite serious sleep disorders. If you have trouble falling asleep or have a peaceful sleep for less than 7 hours, ask the doctor if you could change your treatment. In this case, it would be advisable to opt for natural alternatives. There are many efficient sleeping pills, such as Alteril which can help you have a good night’s right. Alteril in made of all natural ingredients, such as Valerian root, which is known for its sedative and anxiolytic effects. The overall Alteril reports made by various clinical trials, have shown no sign of side effects. For more information, you can look online for the latest customer Alteril reports.

Emotional disturbances

It turns out that a large number of chronic insomnia cases are based on psychological disorders. Conditions that cause insomnia are depression, anxiety and manic depression. At least 70% of people with depression complain of insomnia. It is associated with abnormal levels of hormones related to stress which can affect sleep.