- Date: 09 October 2015
Diet Tips for Men Who Want to Look Good
You may be an active man who takes care of his body and goes to the gym regularly, but you notice that you can’t lose any weight. If the hours you spend on the treadmill or lifting weights are not showing results, it’s time that you make some changes on your diet. If you want to look good but you don’t have the time nor the patience to prepare diet meals, here are some diet tips that can help you stay fit.
Don’t skip breakfast
The breakfast is the most important meal of the day and the easiest to have at home, so take advantage of it and let it energize you for the entire day. A bowl of whole grain cereals, a yogurt or a sandwich with a slice of lean ham can help you gain energy and feel satiated for the entire day.
Eat fruits and vegetables
Fruits and vegetables are essential in any diet as they contain few fats and are full of vitamins and proteins that strengthen the body, not to mention they are easy to eat. Mix your favorite vegetables into a salad or turn the most delicious fruits into a smoothie and you will have an entire portion of vitamins and energy in one container.
Daily 15 minute workout sessions can be a lot more effective than weekly one hour sessions. If you can’t find the time to go for a daily walk or run, consider investing in the 2016 greatest treadmill. This year’s treadmills occupy less space and some can even be folded for easy storage. The 2016 greatest treadmill should be able to connect to the internet and to your iPod in order to make the workout experience as pleasant as possible.
Quit eating bread
Bread contains plenty of carbohydrates that make you gain weight, so make sure you remove the bread from your diet. You may feel more hungry when you do so because your body lacks the nutritional effects of the bread, but soon you will notice you will start losing weight by simply quitting bread.
Eat lean meat
Meat is an essential food for men who need strength and vigor to fulfill their daily chores, so few men will give up on meat. Instead of becoming a vegetarian, replace the fat meat with lean options like turkey, chicken or lamb. Avoid frying the meat and prepare it boiled, steamed or in the oven to save its proteins and make it healthier.
Have healthy snacks
Proteins are only available in meat and you can get your useful proteins from other foods like seafood, yogurt, cheese, egg white, soy, and nuts. Turn all these into healthy snacks and you will see how your diet will start working.
Limit the alcohol
This may sound hard to believe, but alcohol contains plenty of empty calories, meaning that your body does not use them well nor it burns them through exercise. Therefore, instead of drinking every day and trying to get rid of the calories with hours of using the treadmill, try to limit the amount of alcohol you drink. Save the drinking for the weekends and don’t drink more than two drinks per day.